30 Days- Ab Workout Plan | Develop 8 pack abs quickly

Ab Workout Plan is the latest trend among the youth with everyone looking to develop those 8 pack abs as soon as possible and loose weight as well. Whenever we meet anyone, the first question we ask is “How are you?”.  Health is the most important thing in our lives. Everyone wants to be fit. The summer is about to shred. If you want to be fit here is workout plan for you guys. Just spent you 40-45 minutes a day and you will feel good and fit. Trust me the moment you start seeing result, it becomes an addiction.

30 Days- Ab Workout Plan:

High Knees

Stand Straight with feet hip width. Engage lower body to raise one leg upwards in running position. Do this excercise alternatively as if running on a place. Remember you thighs should be in parallel to the floor whenever you will raise a leg.

Jumping Squats

Start in a squat position with your thighs parallel to the floor then jump up using abdominal muscles for strength.

Reverse Crunch

Lie on the floor with your back on floor and knees up at 90 degree position. Put your hands behind your head. Slowly your head and legs towards each other as if you are touching you nose with your knees, then stretch out.

Straight-Arm Plank

Start in a push-up position with your arms straight. Remain in this position as long as you can. This is a good exercise for abdominal muscles.

Bird Dog

Start with you knees under your butt and your hands under your shoulders. Then stretch your right leg and left arm at the same time. Hold for five seconds and then go back and repeat with other side.

Long Arm Crunch

Lie on your back with your knees bent and you hands over the head. Lift your upper body slowly and then go back.


Stand straight with your arms up. Jump and then put your arms on ground and kick your leg and then do pushup. Go back in the starting position. Repeat this exercise 10-15 times.

Russian Twist

Sit on the floor with your upper body at 45 degree with the ground and legs bent and feet little lifted up. Then hold your hands and twist them from each side. Engage your abdominal muscles for the strength.

One Leg Push Up

Start in a push-up position and lift one leg upwards. Exchange your legs position after few push-ups.

Mountain Climber

Start in a push-up position and move your one leg towards you abdominal area and another one straight. Then stretch your leg back in push-up position and do the same with another leg. Perform this exercise alternatively.


It is one of the most important exercises, as it involves full body. start in a push-up position with arms bent and forearms on ground. Keep body straight and hold at this position as long as you can.


If you follow this Ab Workout Plan regularly, not only will you achieve your weight loss goals, you will develop those abdominal muscle packs as well.

Also: Read benefits of Coconut and benefits of Coconut Oil to know more about the wonder food that improves health and aids weight loss.


Allena Mirza

Allena, a passionate writer, staunch feminist and a Kashmiri at heart believes that everyone around us has a story to tell. All you have to do is give them a voice, a voice which would be have been suppressed otherwise. She is interested in politics, entertainment, traveling, health, technology, and is not shy of giving opinions on interesting topics.You can reach Allena at hello@jamhuriat.com

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