Coconut Health Secrets | Benefits, Uses Of Coconut For Skin And Health

Coconut , the wonder food on earth has multiple health benefits. They can even save your life! Coconut Health benefits and secrets is a must know for anyone in current times to stay beautiful through all ages.

Coconut oil has many health benefits, ranging from skin care, hair care, improving digestion and immunity against a host of infections and diseases to coming handy in almost all DIY beauty packs.

History of Coconut and its benefits in ancient Indian Books and Origin of Coconut

Coconut is Referred as kalpa vriksha (Sanskrit for “ Tree that supplies all that is needed to live ”) in ancient Indian Vedic Texts.

Coconut belongs to Palm family (Arecaceae). Grown in abundance in Malaysia, Polynesia and south Asia. Many years ago, Spanish explorers named them cocos – meaning ‘grinning face’, because of the three little eyes on the base of coconut, which resembled a monkey as per them.

Coconut in emergency

Coconut can be rightly termed as a life-saving food for its life saving properties. Coconuts were used during the World War II for treating the soldiers and the wounded. Since during that time, blood plasma supplies were extremely limited, it was a common practice for medics to use pure coconut water for emergency plasma transfusions for injured soldiers . Since coconut water is nearly identical to human blood, it’s suitable for people of almost all blood types.

Nutritional highlights

Coconuts are highly nutritious and rich in fibre, vitaminsB1, B3, B5, B6, C and E and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose free so it can be consumed by people having lactose intolerance.


100ml serving of coconut milk Has
154 calories1.4g protein15g fat
(13.2g saturates)
3.4g carbohydrate


Because of its strong antioxidant properties and Coconut health benefits, the coconuts can be used to:
            • Lower cholesterol
            • Improves digestion
            • Removes Wrinkles and Dark lines
            • Reduces Aging
            • Stabilize glucose levels
            • Builds  Cells
            • Regulates and improves Hormones
            • Weight Loss
            • Increase metabolism
            • Fights infections
            • Improves Memory

Chaahat Sharma

Being an enthusiast, adventurer, blogger, writer, food lover, creative and multi-talented chap, Chaahat Sharma is full of life and is always ready to take on challenges in life. A dreamer and a go-getter, this is how she defines herself. With an inclination towards photography, she dreams to go on around the world tour someday and capture the beauty of nature through her lens. Believing in the major principles of hard work and growth, she is paving her path towards being known. Chaahat says that " There are loads of De-motivations but finding the one right motivation can help you achieve what you desire, It might delay but will never fade". You may reach Chaahat at

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