Extremely Unhealthy Eating Habits to Avoid | lose weight | Healthy Diet | Nutrition

Unhealthy Eating Habits are becoming more and more common in today’s generation leading to ton’s of diseases.

Food is something everyone is doing what they are doing be it animals or humans.

Let us explain what Unhealthy Eating Habits are and how to avoid them.

Unhealthy Eating Habits

Food plays an important role in our lives. Consuming food at proper time and proper way is important. There are some things that we should take care of:

Skipping Breakfast:

In today’s busy schedule, we don’t get enough time for ourselves. In rush of doing our work we skip our breakfast.

Breakfast is the most important meal of the day. It should be taken properly and at proper time. Eating breakfast boosts our metabolism.

Eating Junk :

Junk food should be avoided as much as possible. You don’t know the preparation of the food we eat at restaurants. Home cooked meal is best as it is fresh and cooked nicely.

Excess Eating:

We should always eat food according to our need. Excess eating leads to accumulation of fat. You should have a check on the amount of carbs you take per day and also on how frequently, you are eating those delicious chocolates.

Fast Eating:

Eating food too fast can increase the fat in your body as when we eat food fast overrides the mechanism that sends signals to brain telling it stop eating and you are satisfied. After 30 minutes our stomach gets empty and get hungry again.
So, we eat again leading excess fat in our body.

Emotional eating:

When ever we are in sad or in depression we often over eat. This over eating should be avoided as it can only accumulate fat in our body.

Eating with distractions:

When we are eating food and simulatenously using phone or reading books, but unintentionally eat more food, as we are un aware of how much we have eaten.

So remember fellas, your tummy is one of the most important part of your personality. Eat Healthy think healthy Live Healthy !

Chaahat Sharma

Being an enthusiast, adventurer, blogger, writer, food lover, creative and multi-talented chap, Chaahat Sharma is full of life and is always ready to take on challenges in life. A dreamer and a go-getter, this is how she defines herself. With an inclination towards photography, she dreams to go on around the world tour someday and capture the beauty of nature through her lens. Believing in the major principles of hard work and growth, she is paving her path towards being known. Chaahat says that " There are loads of De-motivations but finding the one right motivation can help you achieve what you desire, It might delay but will never fade". You may reach Chaahat at hello@jamhuriat.com

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